Wellness Recipes
Cooking Demonstrations
June 13, 2025
Salmon wtih Avocado Salsa, Grilled Zucchini and Yellow Squash, and Foil Pack Grilled Red Potatoes Pan-Fried Garlic Asparagus, Skillet Sweet Potatoes, Peanut Pork Tenderloin, and Dark Chocolate Greek Yogurt Mousse Greek Yogurt Recipes Asparagus with Balsamic Tomatoes, and Roasted Brussel Sprouts with Pinenuts and Shaved Parmesan Grilled Jerk Chicken and Peach Skewers
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Dark Chocolate Greek Yogurt Mousse
June 13, 2025
Ingredients ½ cup milk 2 ½ oz dark chocolate 1 1/2 cups greek yogurt 2 tsp honey or maple syrup ¼ tsp vanilla extract Directions Break the chocolate into chunks and put it in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for 30 seconds, stir a lot, trying to stir out all...
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Asparagus with Balsamic Tomatoes
June 13, 2025
Ingredients 1 pound asparagus, trimmed 2 teaspoons extra-virgin olive oil 1 1/2 cups halved grape tomatoes 1/2 teaspoon minced fresh garlic 2 tablespoons balsamic vinegar 1/4 teaspoon salt 3 tablespoons crumbled goat cheese 1/2 teaspoon black pepper Directions Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain. Heat olive oil in a large skillet over medium-high heat. Add tomatoes...
read moreGreek Yogurt
June 13, 2025
Strained yogurt, Greek yogurt, yogurt cheese, or labneh, is yogurt that has been strained to remove its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive sour taste. Click here for 50 Greek Yogurt recipes Greek Yogurt Nutritional Facts Yogurt, Greek, NonfatAmount per 1 container (170 g) Calories 100 % Daily Value...
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Foil Pack Grilled Red Potatoes
June 13, 2025
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients 1 pound red potatoes, washed and quartered 1 small yellow onion, diced 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon parsley 1 teaspoon basil Salt and pepper, to taste 2 tablespoons olive oil Instructions Wash red potatoes and quarter them. Finely dice onion. Place onion and potatoes in a large plastic...
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Grilled Jerk Chicken and Peach Skewers
June 13, 2025
General Ingredients A pair of kitchen gloves for sensitive hands (marinade is spicy) 12 soaked skewers 2 lbs chicken thigh (boneless, skinless) 3-4 peaches Handful of cilantro for garnish Marinade Ingredients 1/3 cup olive or vegetable oil 1/3 cup soy sauce 1/3 cup lime juice 1/3 cup apple cider or white vinegar 8-10 garlic cloves 1/3 cup brown sugar 2 tbsp molasses 2 scotch...
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Grilled Zucchini and Yellow Squash
June 13, 2025
Ingredients 1 zucchini 1 yellow squash 2 tsp olive oil ½ tsp garlic powder 1 tsp Italian seasoning 1 pinch salt Instructions Preheat grill for medium-low heat and lightly oil the grate. Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini. Cook on preheated grill until beginning to brown, 4-5 minutes per side.
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Grilled Salmon with Avocado Salsa
June 13, 2025
Ingredients for salmon 2 lbs salmon, cut into 4 pieces 1 tbs olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder ½ tsp chili powder 1 tsp black pepper Ingredients for avocado salsa 1 avocado, sliced ½ small red onion, sliced Juice from 2 limes 1-2 tbs finely chopped cilantro (depending on how big of...
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Roasted Brussel Sprouts w/ Pinenuts and Shaved Parmesan
June 13, 2025
Ingredients 12 Brussel Sprouts Extra Virgin Olive Oil Kosher Salt Red Pepper Flakes ¼ Cup PInenuts Parmesan Cheese Directions Preheat Oven at 400 Degrees Cut and Clean Brussel Sprouts. Toss sprouts with oil, salt and pepper. Place on tray and roast in oven until tender Place pinenuts on separate baking sheet. Roast in oven until golden brown When both items are cooked toss together and...
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Pan-Fried Garlic Asparagus
June 13, 2025
Ingredients 1/4 cup butter 2 tablespoons olive oil 1 teaspoon coarse salt 1/4 teaspoon ground black pepper 3 cloves garlic, minced 1 pound fresh asparagus spears, trimmed Directions Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10...
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